Mushrooms An Aphrodisiac
Sexual Health And Performance Booster
Mushrooms are packed with zinc that helps in boosting your sexual life by acting on the genital organs, especially in males. The regular consumption of zinc-rich mushrooms is found to improve the sperm count and fertility in men. Zinc is also famously tagged as the ultimate sex mineral and libido booster.
Mushrooms are also known as vasodilators, i.e. they reduce the blocking of arteries thereby increasing blood flow to the genitals . It’s interesting to note that the popular erectile dysfunction prescription Viagra, (also known as Sildenafil) is a vasodilator.
Mushrooms could also have a role in Reversing Female Sexual Dysfunction.
Cherished in history as far back as the time of ancient Egypt, mushrooms were believed to bring immortality. Other cultures considered them the bringers of super-human strength.
In addition to zinc, mushrooms also contain a variety of other nutrients that can benefit sexual health. For example, mushrooms are a good source of vitamin D, which has been linked to increased testosterone levels in men. Low levels of vitamin D have been associated with decreased libido and erectile dysfunction.
Furthermore, mushrooms are rich in antioxidants, which can help to protect against oxidative stress and inflammation, both of which can negatively impact sexual function. Antioxidants can also help to improve overall health and reduce the risk of chronic diseases that can affect sexual health, such as heart disease, diabetes, and obesity.
While most of the research on the sexual health benefits of mushrooms has focused on men, there is some evidence to suggest that mushrooms may also be beneficial for women. For example, a study published in the International Journal of Impotence Research found that women who consumed mushrooms had increased sexual desire and arousal compared to those who did not.
Overall, incorporating mushrooms into a balanced diet may be a simple and natural way to support sexual health and function in both men and women. However, it's important to note that more research is needed to fully understand the mechanisms behind these benefits and to determine optimal dosage and frequency of mushroom consumption.
TESTOSTERONE
A hormone that affects sexual desire as well as sperm production in men. Dopamine is directly linked to testosterone because it inhibits prolactin, the hormone that inhibits testosterone production. Diets low in foods containing zinc and vitamin D were associated with testosterone deficiencies. If prolonged testosterone deficiencies occur, not only can sex drive suffer but erectile dysfunction may develop. It was estimated that in 2007, 18% of men ages 20 years or older were suffering from some degree of erectile dysfunction.
In men Mushrooms, block the conversion of testosterone to estrogen, hence improving men’s sexual life.
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