Mushrooms are a great source of iron, which is an important mineral needed to create hemoglobin, the protein responsible for carrying oxygen to the cells in the body. When a person has anemia, there are not enough healthy red blood cells to do this, which leads to fatigue, weakness, and other symptoms.

Certain types of mushrooms, are a good source of iron and can help to improve iron levels and reduce anemia symptoms. In addition, mushrooms also contain other essential nutrients such as vitamin B12 and folate which can also be beneficial for individuals with anemia. Vitamin B12 is important for creating healthy red blood cells, and folate is necessary for the production of DNA and the proper functioning of red blood cells. Although Fermented millet Porridge and Animal products are better sources of Vitamin B12.

By including mushrooms in their diet, individuals with anemia can get the nutrients they need to improve their symptoms.