Mushrooms Regulate Blood Sugar And May Help Manage Diabetes
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Mushrooms can be beneficial for regulating blood sugar and managing diabetes due to several reasons:
Low glycemic index: Mushrooms have a low glycemic index, which means they have a minimal impact on blood sugar levels. They contain very little carbohydrate and are rich in fiber, which slows down digestion and the absorption of glucose into the bloodstream.
Beta-glucans: Mushrooms contain a type of soluble fiber called beta-glucans, which have been shown to improve insulin sensitivity and help regulate blood sugar levels. Beta-glucans also slow down the absorption of glucose in the intestines, further reducing blood sugar spikes. Check this study for more info
Polysaccharides: Some types of mushrooms, such as shiitake, oyster and maitake, contain polysaccharides that may help reduce insulin resistance and improve glucose metabolism. These polysaccharides have also been shown to have anti-inflammatory and immune-boosting properties, which may be beneficial for people with diabetes.
Antioxidants: Mushrooms are rich in antioxidants, such as ergothioneine and selenium, which help protect against oxidative stress and inflammation, both of which are associated with diabetes complications.
Low-calorie: Mushrooms are low in calories and can be used as a healthy substitute for higher-calorie foods in diabetes-friendly recipes. For example, mushrooms can be used as a low-carb burger bun or pizza crust.
Prebiotic: Mushrooms are prebiotic and improve microbial community in the gut which in turn improves the regulation of glucose in the liver. According to the 2017 study A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota.
Mushrooms also promote the population of bacteria that produces propionate and succinate. These acids help manage the production of glucose, or gluconeogenesis.
Also check this study on Effect of medicinal mushrooms on blood cells under conditions of diabetes mellitus .
The recent trend in food science and technology has shown the association of prebiotics to modulate the human gut microbiota and attenuate several disease conditions such as diabetes, obesity, and cancer.
Microbiota also regulates the energy metabolism and plays a significant role in regulating non-alcoholic fatty liver disease (NAFLD)
It is worth noting that while mushrooms can be a helpful addition to a diabetes-friendly diet, they should not be used as a replacement for medication or other diabetes management strategies. It is important to work with a healthcare provider to develop a personalized diabetes management plan.
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