Foxtail Millet (Setaria italica) is recognized as one of the five Positive Millets (Siridhanya) and is valued for its nutritional content. It has a history in traditional Indian food practices and is considered a nutritious cereal that can contribute to a balanced diet.
A good source of protein, fiber, essential vitamins, and minerals, Foxtail Millet has been traditionally included in diets for its potential role in supporting the nervous system and digestive well-being.
🩺Traditional Uses and Potential Benefits (Based on Traditional Knowledge)
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Diabetes-friendly: Traditionally included in diets for individuals seeking to manage blood sugar levels due to its potential for a gradual glucose release.
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Gut health: Its high fiber content is traditionally associated with supporting healthy digestion and may aid in relieving constipation.
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Heart and nerve support: A source of lecithin and Vitamin B3, nutrients that contribute to the normal functioning of the nervous system.
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Supports lung and skin health: Traditionally included in diets for respiratory well-being.
These statements are based on traditional knowledge and have not been evaluated by the FSSAI. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.
🧠 Recognising Foxtail Millet
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Taste: Slightly sweet and mildly bitter.
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Color & Size: Small, yellowish seeds with a smooth finish.
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Texture: Light and fluffy when cooked, similar to broken rice.
🍲 Usage and Cooking
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Soaking: Soak for at least 2 hours before cooking.
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Cooking Method: Use as a rice alternative, in khichdi, pongal, upma, or salads.
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Rotation Use: For general health, consume Foxtail Millet once every 10 days as part of the 5 Siridhanya millet rotation.
- Recipes: Pongal, Khichdi, Upma, Snacks
📌 Important Instructions
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Always cook millets separately—do not mix different types in one meal.
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Follow soaking times and use clean, filtered water.
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Use unpolished Foxtail Millet only for full benefit.
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Pair with seasonal vegetables and healthy fats for a balanced meal.
🌾 Did You Know?
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Foxtail Millet contains lecithin, a component of nerve tissues.
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A 100g serving provides a notable amount of dietary fiber and protein.
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Used traditionally in Ayurvedic and folk medicine for over 2000 years.
❓ Frequently Asked Questions
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