Roodi Food’s Unpolished Positive Millet Flakes, also called Poha or Beaten Rice, bring ancient grains into your modern kitchen. Made from single, unmixed, unpolished millets, these flakes retain the natural fiber, protein, minerals, and subtle flavor of the whole grain.

Because the grains are pre-soaked and gently flattened, they cook quickly — perfect for breakfast, snacks, or light meals — while keeping the nutrition intact. Each millet variety carries its own character, offering a nourishing, grounding start to your day.

Nutritional & Wellness Insights

• Naturally gluten-free and high in fiber, supporting digestion and satiety

• Rich in plant-based protein, iron, calcium, B vitamins, and essential minerals

• Low glycemic index for sustained energy release

• Retains bran and germ, preserving full-grain nutrition

• Free from polishing, additives, or preservatives
  (As per FSSAI, these are general wellness insights, not medical claims.)

How to Use & Cook

• Instant Poha / Upma: Rinse lightly, soak 2–3 mins, sauté with vegetables, spices, and cold-pressed oil.

• In Batters: Add to idli or dosa batter for soft, fluffy texture. If flakes aren’t available, use cooked millet rice instead.

• Snacks: Coarsely ground flakes substitute for bread crumbs in cutlets, bullets, or patties.

• Sweets & Treats: Mix with coconut milk and palm jaggery syrup for nourishing snacks.

• Versatile Recipes: Great for chaat, mixture, dhokla, or porridge bowls.

• Creative Uses: Topping for smoothie bowls, yogurt, or baked goods for texture and nutrition.

Recognizing Pure Flakes

Unpolished millet flakes are matte, soft, and slightly uneven, with a natural earthy aroma. Their light color and gentle crunch indicate minimal processing and authentic, chemical-free grains.

Millet-wise Insights

Foxtail Millet Flakes

Light and energizing, Foxtail Millet Flakes have a mild nutty flavor and crunchy texture. Rich in fiber, protein, vitamins, and minerals, they support sustained energy and digestion. Naturally gluten-free and low in calories, they are ideal for:

• Breakfast porridge, poha, or smoothie bowls

• Kids’ meals and light snacks

• Baking recipes needing crunch and nutrition

Little Millet Flakes

Delicate and versatile, Little Millet Flakes provide a soft crunch and mild nutty taste. Nutrient-rich and easy to digest, they help maintain energy levels throughout the morning. Suitable for:

• Quick breakfasts with milk, yogurt, or jaggery syrup

• Smoothie bowls and baked goods

• Daily meals for all age groups

Barnyard Millet Flakes

Light, crunchy, and subtly sweet, Barnyard Millet Flakes are filling and wholesome, with high fiber and mineral content. Low glycemic index makes them excellent for blood sugar balance. Perfect for:

• Quick poha or upma

• Fasting-friendly meals

• Snacks and chaat bowls

Kodo Millet Flakes

Hearty and slightly firm, Kodo Millet Flakes are nutritious and grounding. Rich in fiber and antioxidants, they help maintain steady energy and digestive health. Ideal for:

• Upma, Bise Bele Bath, and traditional savory dishes

• Mixture snacks and savory bakes

Browntop Millet Flakes

Rich, earthy, and satiating, Browntop Millet Flakes are high in fiber and minerals. Traditionally valued for gut cleansing and long-term balance, they work well in:

• Savory breakfasts and poha dishes

• Sweet and dessert recipes

• Meals requiring slow-release energy

Did You Know?

Millet flakes were a staple travel food in traditional Indian households — light to carry, quick to cook, and highly sustaining. Today, they are re-emerging as a sustainable, diabetes-friendly, and nutrient-rich alternative to refined grains.

Storage & Handling

Store in a cool, dry place in an airtight container. Avoid moisture and direct sunlight. Best consumed within 6 months of packing.