Ingredients

1
Leaves (fresh only):
- Large leaves (e.g., Guava, Peepal, Betel): 3–4 leaves
- Small leaves (e.g., Tulasi, Mint, Fenugreek): 7–8 leaves
- Other possible ingredients:
  - Bark (e.g., Cinnamon)
  - Tubers (e.g., Ginger, Turmeric)
2
- Water: 150–200 ml structured water (prepared by storing water in a copper vessel for 5–6 hours)
3
- Optional (for taste): Palm jaggery syrup

Directions

Kashayams are simple yet powerful herbal decoctions recommended by Dr. Khadar Vali for various health conditions. The preparation method remains the same, while the herbs or leaves used change depending on the health issue.

Step 1

Clean the Leaves

Use fresh leaves. if needed Store fresh leaves wrapped in a clean, wet cloth (do not refrigerate).
To remove pesticides: soak leaves in a solution of 30 g tamarind in 3 L of structured water for 10–15 minutes.
Rinse thoroughly with structured water from a copper vessel.

Step 2

Boil the Decoction

In an earthenware or steel vessel, bring 150–200 ml structured water to a boil.
(Note: Copper vessels should only be used for storing water, not cooking.)
Tear the cleaned leaves into small pieces and add them to the boiling water.
Boil for 3–4 minutes.
Switch off the flame, cover with a lid, and let it rest for 2–3 minutes.
Strain with a steel strainer.

Step 3

Serve

Drink lukewarm or at room temperature.
Optional: add palm jaggery syrup for taste.
Best taken on an empty stomach, especially in the morning in Sukhasana preferably see below.
Can be consumed 2–3 times daily.
A healthy alternative to tea or coffee.

How to Consume Kashayams ?

How to Consume Kashayams

To get the best results, Kashayams should be taken with care and mindfulness:

✅ Best Time

Drink on an empty stomach – preferably in the early morning.
Can be taken 2–3 times daily depending on need.
Maintain a gap of at least 30 minutes before meals.

✅ Posture & Mindfulness

Sit calmly on the floor in a cross-legged (Sukhasana) position while drinking.
If sitting on the floor is not possible, sit upright on a chair with feet flat on the ground.
Avoid drinking while standing, walking, or lying down.
Sip slowly, allowing the decoction to mix with saliva before swallowing.

✅ Rotation of Kashayams

Always rotate different leaves weekly as recommended for each health condition.
Do not use the same kashayam continuously, even if it tastes good.
This rotation helps the body absorb diverse phytonutrients and prevents resistance.

✅ Additional Guidelines

Kashayams may be sweetened with palm jaggery syrup if required.
They are an excellent alternative to tea or coffee.
For long-term healing, Kashayams should be taken alongside a diet based on Siridhanya (Positive Millets).

Recommended Kashayam for General Immunity

Dr. Khadar Vali’s Protocol

For increasing general immunity, Dr. Khadar Vali recommends the Sapta-pathra Kashayam (Seven-Leaf Decoction), prepared in the sequence below.