Why should one Eat Mushrooms?

for the Health, the Taste & the Environment!

Mushrooms are a nutritious and versatile food that can offer various health benefits. Here are some reasons why you might consider including mushrooms in your diet:

  1. Decrease the risk of cancer: Mushrooms contain ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage. Eating just 18 grams of mushrooms a day may lower your risk of cancer by as much as 45%.
  2. Lower sodium intake: Mushrooms are naturally low in sodium and offer savory flavor that reduces the need for added salt to keep your blood pressure low.
  3. Promote lower cholesterol: mushrooms, help keep cholesterol levels low by inhibiting production, blocking absorption, and reducing overall cholesterol in the blood.
  4. Protect brain health: Regular mushroom consumption may help prevent mild cognitive impairment (MCI), a precursor to Alzheimer’s disease, with a 50% lower risk observed in those consuming more than two cups of mushrooms per week.
  5. Provide a source of vitamin D: Mushrooms exposed to ultraviolet light are a good source of vitamin D, crucial for bone and immune health.

Additional Nutritional Benefits:

  1. Low in calories, fat, and cholesterol: Ideal for weight management and heart health.
  2. Packed with essential nutrients: Mushrooms are rich in fiber, protein, vitamins (such as B vitamins and vitamin D), minerals (including selenium, potassium, and copper), and antioxidants. Check this link
  3. Boost your immune system: Mushroom types, like shiitake, Oyster and maitake, contain compounds that may help protect against infections and inflammation. And enhance Immune System in several ways.
  4. Antioxidant properties: Mushrooms contain antioxidants that can help neutralize harmful free radicals in the body, potentially reducing oxidative stress and supporting overall health.
  5. Gut health: Mushrooms contain prebiotics, which can nourish beneficial gut bacteria, promoting a healthy digestive system.
  6. Blood sugar regulation: Some research suggests that certain medicinal mushrooms, have potential benefits for regulating blood sugar levels, which can be particularly relevant for individuals with diabetes or those looking to manage their blood sugar.
  7. Anti-inflammatory properties: Compounds found in mushrooms, including beta-glucans, have been associated with anti-inflammatory effects, which may contribute to overall well-being.
  8. Allergen-free protein source: Mushrooms can be a suitable protein source for individuals who have allergies to common protein sources like nuts, soy, or dairy.
  9. Mood and Vitamin B content: B vitamins found in mushrooms, particularly niacin and riboflavin, play a role in supporting a healthy nervous system and may contribute to mood regulation.
  10. Collagen support: Copper, found in mushrooms, plays a role in collagen formation, contributing to the health of skin, connective tissues, and bones.

Culinary Appeal:

  1. Unique flavor and texture: Mushrooms can add depth and umami to various dishes, from savory stir-fries to creamy soups.
  2. Endless culinary possibilities: Roast, sauté, grill, stuff, pickle, or blend mushrooms into smoothies for diverse and delicious culinary experiences.
  3. Versatility in vegetarian and vegan diets: Mushrooms can be a valuable ingredient in plant-based diets, providing a meaty texture and umami flavor.
    Check our select recipes here.

Sustainability Considerations:

  1. Sustainable and eco-friendly: Mushrooms can be grown on agricultural by products and waste like grass, saw dust etc. demonstrating a lower environmental impact compared to many other food sources.
  2. Useful By products: Mushroom cultivation by products like SMS are very beneficial to agriculture and Environment.
  3. Need very less land to produce more food.

Incorporating mushrooms into your diet not only brings a rich culinary experience but also contributes to various health benefits and environmentally sustainable choices.

Source:

uclahealth.org
health.clevelandclinic.org
webmd.com

Journal of Cancer Research and Therapeutics
Journal of Nutrition
Journal of Agricultural and Food Chemistry